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Integrating Acceptance and Commitment Therapy (ACT) and existential therapy to move you from stuckness to clarity, values, and meaningful action
You may be here because you are experiencing
You may be here because you are experiencing
Persistent overthinking or rumination
Anxiety that loops without resolution
Difficulty making decisions even when you “know better”
A sense of being stuck, disconnected, or directionless
A feeling that life lacks meaning or forward momentum
Out-of-Control behaviors like porn use
Addictions that you can't shake
Many of my clients are thoughtful, self-aware people who appear “functional” on the outside but internally feel caught in cycles of anxiety, analysis, and uncertainty.
Online Therapy for Anxiety, Overthinking, and Existential Concerns
Online Therapy for Anxiety, Overthinking, and Existential Concerns
I work with adults seeking support for
Anxiety and chronic worry
Overthinking and mental rumination
Decision paralysis and avoidance
Stress, burnout, and emotional exhaustion
Existential anxiety and questions of meaning
Feeling stuck or “off track” in life
If you are searching for online therapy for anxiety or overthinking, or you feel caught in a deeper sense of uncertainty about direction or purpose, this work may be a fit.
An Integrative Approach: ACT and Existential Therapy
An Integrative Approach: ACT and Existential Therapy
My work integrates two complementary approaches
Acceptance and Commitment Therapy (ACT)
ACT helps you
Relate differently to anxious thoughts and mental loops
Reduce struggle with internal experiences
Clarify personal values
Existential therapy explores
Meaning and purpose
Freedom and responsibility
Identity and direction
The experience of uncertainty and finitude
Together, these approaches help you move from overthinking and stuckness toward clarity, values-based living, and psychological flexibility.
What Therapy Can Help You Move Toward
What Therapy Can Help You Move Toward
Clients often come to therapy feeling stuck in thought and leave with
Greater clarity about what matters
Less dominance of anxious thinking
Increased ability to take action despite uncertainty
A more grounded sense of direction
A deeper and more workable relationship with meaning in life
This is not about eliminating anxiety entirely. It is about changing your relationship to it so it no longer runs your life.
Why work with me?
Why work with me?
I am a licensed therapist providing online therapy for anxiety, overthinking, and existential concerns.
My work is grounded in Acceptance and Commitment Therapy (ACT) and existential psychotherapy, with a focus on helping clients move from analysis and stuckness toward clarity, values, and meaningful action.
I specialize in working with individuals who feel
Mentally overactive but emotionally stuck
Reflective but uncertain about direction
Successful externally but disconnected internally
Begin Online Therapy
Begin Online Therapy
If you are experiencing anxiety, overthinking, or a sense of being stuck in life, therapy can help you move forward. You do not need to resolve everything before beginning. Therapy is a place to begin working with what is present now.
E-mail me with questions or Schedule a consultation with me to see if working together is a good fit.
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